Tuscany, Italy

Tuscany, Italy

This private villa is set on top of a hill and has a beautiful forest backdrop.

This stunning private country villa is set on top of a hill and has a beautiful forest backdrop. Overlooking the rolling hills of Tuscany and surrounded by olive trees, a small vineyard and an orchard which you may have thought possible only in dreams. It has comfortable rooms with private bathrooms.You can immerse yourself in the comfortable spa & gym and the 20 meters long infinity pool. In winter you can lie and read a book in front of 1of the 3 fireplaces. Enjoy the purest and freshest food from the orchard. You may never want to leave after this experience of la dolce vita.


New Beginnings – UPCOMING

The New Beginnings Retreat is a powerful and transformational experience that provides you with the necessary tools to reconnect with your true self, your true purpose and Nature. Giving you the opportunity to gently reflect on your life so far and envision your aspirations for the future.

We offer a perfect blend of relaxing yoga, meditation, reconnecting nature walks, transformational workshops, music, wholesome food and profound conversations by the fire, as you connect to your deeper-self and other like-minded people. Our deep-felt mission is that you will go home feeling reset, empowered and inspired to make a fresh start.

DETAILS

  • 13-18 April
  • Exclusive venue in the Tuscan hills
  • 6 days/5nights accommodation - single (luxury) room, private bath room
  • Welcome dinner with life stories
  • Organic & Vegan meals from top chef
  • 5 daily morning (yoga, meditation, breathwork) practice
  • Optional cold water training (Iceman)
  • Daily deep dive workshop
  • Daily fireplace session
  • Nature hikes
  • Unlimited access to spa facilities
  • Group size max 10
Price €2500 pp (ex flight)

Facilitators

Michiel van Ogtrop

Facilitator & Coach

Michiel is a FNL facilitator and NOBCO accredited coach. After 9 years of being an entrepreneur and a few ups and downs, he went deep within. A memorable nature trail caused a long lasting shift in his perception of life. After a lot of "homework" he started dedicating his time to sharing what he has learned over the years, via trails, retreats and coaching. He strongly believes that these trails and retreats have a major impact on people's lives, by bringing them back to their true nature and finding joy again in life.

Nature Trails & Retreats

Janneke Krijgsman

Yoga teacher, Mindfulness trainer, Coach

Janneke left the corporate world to follow her heart’s calling; guiding people towards a more conscious way of living and working. For over 10 years she has been exploring meditation, yoga, breathwork, coaching and music. The insights she gained profoundly changed the way she lives, works and interacts. Janneke teaches yoga, facilitates in-company trainings and runs a coaching practice. Allowing people to reconnect to who they truly are, through yoga, meditation, music and coaching, is what continues to inspire her.

Tuscany, Italy

Hack Your Lifestyle – UPCOMING

Ready for a lifestyle change based on pure data and experience?

It's time to take back control of your body, your mental health and your happiness.

The Hack Your Lifestyle Retreat is a powerful and transformational experience designed to make you aware of your own body and habits. By enhancing awareness using pure data from the Oura ring and professional guidance to analyse this data, we can set you up for a healthier and happier life.

We offer a perfect blend of food, exercise and rest program and personal development. Furthermore we will focus on morning practices, nature walks, local and healthy food and a full detox from our daily lives.

There will be an extensive intake for every attendee with movement testing and screening for muscle-weaknesses and/or imbalances. With a trainer who specializes not only in muscle gain and fat loss but also in injury recovery, back problems and recognising and correcting poor posture.

The Hack Your Lifestyle Retreat will be held at one of the most beautiful venues in the Tuscan hills, and will be led by coach Michael de Koord and facilitators Michiel van Ogtrop. Our mission is that you will go home feeling clear, healthy, empowered and conscious through data and experience for a healthier and happier life.

About Oura

Oura combines advanced sensor technology and a minimal design with an easy-to-use mobile app to deliver precise, personalized health insights straight from the most reliable source: your body..

Day and night, Oura helps you realize your potential through three simple scores: Readiness, Sleep, and Activity. While you’re awake, Oura captures data that reflects your activity and movement. When you’re sleeping, Oura captures meaningful data as nighttime is the best opportunity to get an accurate read on your overall health as your body is in a more consistent state.

With the Oura ring you will make smarte health decisions.

Visit the Oura website for more info: https://ouraring.com/

DETAILS

  • 19 - 23 May
  • Exclusive venue in the Tuscan hills
  • 5 days/4nights accommodation - single (luxury) room, private bathroom
  • Oura ring included - sent to you 1 month in advance
  • 1 on 1 session dedicated to training and diet
  • Welcome dinner with life stories
  • Organic & local meals from top chef
  • Daily morning (yoga, meditation, breathwork) practice
  • Daily deep dive workshop
  • Nature hikes
  • Unlimited access to spa facilities
  • Personalised training and diet schedule
  • Optional after care
  • Group size 8-10 max
  • Personal intake with motivation
Price €2975 pp (ex flight)

Facilitators

Michiel van Ogtrop

Facilitator & Coach

Michiel is a FNL facilitator and NOBCO accredited coach. After 9 years of being an entrepreneur and a few ups and downs, he went deep within. A memorable nature trail caused a long lasting shift in his perception of life. After a lot of "homework" he started dedicating his time to sharing what he has learned over the years, via trails, retreats and coaching. He strongly believes that these trails and retreats have a major impact on people's lives, by bringing them back to their true nature and finding joy again in life.

Nature Trails & Retreats

Michael de Koord

Performance Coach

Michael is passionate about improving people's lives. After a heavy car accident he changed his life around. He became a professional trainer/coach. Currently he is one of the senior personal trainers at Vondelgym. He specializes not only in muscle gain and fat loss but also in injury recovery, back problems and recognising and correcting poor posture. He combines this with being a nutrition coach. Measuring exercise, sleep and rest with the technique of the Oura ring. This has turned around people's lives.

Tuscany, Italy

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